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Gluten-Free, Dairy-Free Banana Chocolate Chip Muffins

I know what you are thinking... I have to go buy some weird kind of flour don't I?



Nope.


I came across a recipe that sounded way too good to be true, so naturally I had to try it out to see if it actually tasted as good as it sounded, right? Well my friends, with a few tweaks to the recipe, I've struck gluten-free, dairy-free, sans weird ingredient, banana muffin gold  and I'm here to share it with you. 


World's Greatest Guilt-Free Muffins

(Well, too much of anything can make you feel guilty.)

Makes 6 muffins

Ingredients:

  • 1 banana 

  • 1 egg

  • 1/2 cup peanut butter (smooth or crunchy - can substitute almond/sunflower)

  • 3 tbsp of natural sweetener (honey, maple syrup, agave)

  • 1 tbsp of vanilla extract

  • 1/4 tsp of baking soda

  • pinch of salt

  • 1/2 cup of chocolate chips (in order to keep the recipe dairy-free, you need to use dairy-free chocolate chips... I like these Enjoy Life ones.) OR cacao nibs 

Directions:

This is the best part... throw everything except the chocolate chips into a blender! Add the chocolate chips afterwards and pour into muffin tins (line with cups or lightly grease).

Bake at 400 F

  • mini muffins: 8-9 minutes

  • regular size: 14-16 minutes

Or until golden brown and you can cleanly poke with a toothpick.


*This recipe is not vegan due to the use of an egg. I haven't tried it, but I heard you can substitute 1/3 cup applesauce for an egg.*


Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this site is intended to serve as a communication of my experiences and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

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