• Carly Monson

Chipotle Style Sofritas

Okay confession: I love Chipotle. I could probably eat it on a daily basis and still find it amazing. As a vegetarian, I really appreciate the tofu option for protein called sofritas.

However, I looked on their website and found out that each serving of sofritas contains nearly 600mg of sodium... YIKES. So I decided to experiment this week with my meal prep and try to make chipotle style bowls at home. 

Here's what I came up with for the sofritas:


  • 16 oz block of *organic* extra firm tofu (the organic part is really important as soy beans are one of the most, if not the most genetically modified foods)

  • 1/2 onion, diced

  • 1 clove of garlic, minced

  • 1/2 jalepeño, diced

  • 1 can of chipotle peppers in adobo sauce

  • 1/2 teaspoon ground cumin

  • Pinch of red pepper flakes

  • Juice of 1 lime 

*If you don't like very spicy foods you can lessen or omit the jalepeño and red pepper flakes!*


  1. Squeeze as much of the liquid out of the tofu that you can. It absorbs flavor much better this way. Then crumble the tofu with the back of a fork. 

  2. Chop up the chipotle peppers in the adobo sauce, don't throw away the extra sauce!

  3. Sauté the onion, garlic, and jalepeño for 1 minute.

  4. Add in the rest of the ingredients and sauté for 10 more minutes.

I served mine over quinoa, black beans, and fajita veggies (onions and peppers), topped with avocado slices and cilantro. But that's how I like my Chipotle order, make yours however you wish!

P.S. If you are a meat lover, this would be great with ground turkey instead of tofu. 

Also, I'm almost positive traditional "sofrito" sauce contains tomatoes, I didn't put any in mine, but I'm sure it would be a good addition!

Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this site is intended to serve as a communication of my experiences and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

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