I recently came across an interesting article that I wanted to share with you all. Basically, the article states that after a small preliminary study, they f...

Each year the Environmental Working Group (EWG) releases two lists in order to help consumers identify which produce items are being heavily sprayed with pes...

Before I dive into why I decided to incorporate meat back into my diet, I'd like to apologize for being 'MIA' these last few months! For those of you who don...

Somewhere along the line when I was in high school and started getting into nutrition I adventured into the cooking world. In an effort to get my parents to ...

Happy Wednesday my loyal readers! I have to apologize for being so absent the last two months. After a whirlwind of finals, traveling around the world, getti...

I know I can't be the only one who can't resist eating a little bit (ok, a lot) of cookie dough while making cookies. Well what if I told you that you could ...

Or do you notice something going on with your body at a specific time each day? While you may think that it is just something that happens to you, there coul...

Okay so now you know what is in your water, and maybe you even looked into getting a water filter. But yes, there is more than one kind. Which one do you get...

If the Capital One commerical slogan "What's in your wallet?" came to mind you are not alone... corporate America strikes again. No, this isn't about your wa...

Okay confession: I love Chipotle. I could probably eat it on a daily basis and still find it amazing. As a vegetarian, I really appreciate the tofu option fo...

Hopefully we all try to do our part by recycling what is recyclable in favor of the Earth's health. But what do those little numbers in the inside the recycl...

Do you ever feel like it's impossible to catch up? Do you have a big meeting/project/deadline/exam coming up and can't get it off your mind? As a medical stu...

If you didn't know already, I am a vegetarian so I don't eat meat but I learned something quite interesting recently that I thought you guys should know abou...

Did you fall off the horse and over-indulge this week for the holiday? I know I did. And there is nothing worse than feeling pretty gross the next day becaus...

I just traveled back east (which nobody calls it there, they just call it home) and was slightly terrified of being bit by a tick and contracting Lyme diseas...

When you realize that meal prepped meals are essentially just leftovers... I was pretty disappointed when I realized this, seeing as I've hated leftovers pre...

My sister called me excitedly last week after talking to a coworker who freqeuntly uses essential oils, and wanted to know more info about them. I figured qu...

I know what you are thinking... I have to go buy some weird kind of flour don't I? Nope. I came across a recipe that sounded way too good to be true, so natu...

Did you see the name Murph plastered all over your social media this weekend? Or maybe your CrossFit friend wouldn't stop talking about it? Wondering what it...

Okay, so I'm only two weeks into medical school and I by no means have the answer to surviving it. Quite frankly I'm still trying to process the changes that...